OLIVE OIL & HEALTH
The extra virgin olive oil taken regularly in the diet plays a protective effect on various diseases. The extra virgin olive oil contains important elements (oleic acid, polyphenols and vitamins) can positively influence various metabolic processes of the body, is Therefore, a nutraceutical food (a term that comes from the association of "nutrition" and "pharmaceutical") that is which has properties above other foods, capable of adjusting mechanisms which provide a health benefit.
The extra virgin olive oil reduces cardiovascular risk and fights cholesterol. 
- The main cause of mortality in industrialized countries is cardiovascolari.Queste associated diseases are closely related to lifestyle, so today attenziona the prevention of cardiovascular disease, starting from supply such as a diet rich in polyphenols, then with a regular consumption of Extra Virgin Olive Oil has a key role in the prevention of such events. This statement is been demonstrated in various scientific studies where it is seen as the regular intake of extra virgin olive oil significantly reduces the proteins involved in inflammatory processes with particular reference to atherosclerosis. Extra virgin olive eleimina fact, the bad cholesterol, and thanks to some compounds, primarily the hydroxytyrosol, which avoids Over-oxidation of LDL or bad cholesterol. The oxidation of this last and as promoter of the onset of harmful plaque aterosclerotica.Grazie in this model of diet you will a positive balance in the relationship and Col Col-tot-LDL, with a larger amount Col-HDL instead plays a protective action. For these reasons, as confirmed also by scientific evidence is important to use in the daily diet of lipids from a good extra vergina a higher category: Extra Virgin Olive Oil Farm Scirinda.
Extra virgin olive oil is a natural antioxidant, against Parkinson's and Alzheimer
- Among the many benefits that extra virgin olive oil has on the human metabolism in this section we recall those related to its antioxidants. Extra virgin olive oil are high in monounsaturated fatty acids (oleic acid), acids (linoleic acid) and other antioxidant molecules such as polyphenols and tocopherols (Vitamnina E).Action, antioxidant, beneficial for our body is carried out by the monounsaturated fatty acids, tocopherols and polyphenols from which bind to unstable metabolites,, so potentially harmful, such free radicals, which if not neutralized can lead to degenerative damage. The central nervous system is apparatus that consumes more oxygen, and then generates more free radicals and therefore is the most exposed to suffer damage. In addition to full-blown beneficial effects that these substances have in childhood for proper development of the nervous system; they also have an important role in preventing the development of disorders of the central nervous system. Scientific studies have shown that the Mediterranean diet, where main element is extra virgin olive oil is able to reduce the incidence of Parkinson, Alzheimer's disease and cognitive decline contrasts. For these reasons and chased all scientific evidence is important to use in your daily diet an extra vergina a higher category: Extra Virgin Olive Oil Farm Scirinda.
The extra virgin olive oil reduces the risk of cancer
- Cancer immediately after the didturbi cardiovascular disease and the second most widespread, today it is recorded an exponential growth closely related to the change in eating habits. For many years it has clear as the Mediterranean diet, where fats are recruited mainly from vegetable oil, extra virgin olive oil, is a valuable tool in cancer prevention. In fact, an extra virgin olive oil quality upper contains many biologically active substances that are able to avoid the process of tumor promotion. Specifically, certain phenolic components with particular reference to hydroxytyrosol. For these reasons, as confirmed also by 'scientific evidence is important to use in your daily diet an extra vergina a higher category: Extra Virgin Olive Oil Farm Scirinda.
Extra virgin olive oil counteracts osteoporosis
- Osteoporosis is the progressive reduction in bone mass due mainly to a shortage or a calcium malabsorption. it is linked to the natural aging process. The balance of calcium in the body is Vitamin D linked to that rule is the that the secretion of calcium accumulation. This disease is however avoidable and it plays a vital role prevention. Vitamin D may get into our body through the skin generated at the 'exposure to sunlight or ingested through the diet. This type of vitamin is part of the fat-soluble vitamins and included in extra virgin olive oil. For these reasons, as confirmed also by 'scientific evidence is important to use in the daily diet of lipids from a good extra vergina a higher category: Extra Virgin Olive Oil Farm Scirinda.
